In a world where time is our most precious resource and daily stress tests our mental peace, taking care of oneself can no longer be a monotonous task. The time has come to revolutionize the way we approach physical and mental well-being. LutteBien is the first club specializing in Mindful Combat Training. But what does this mean in concrete terms, and why should you discover us?
Mindful Combat Training: The anti-stress and anti-aging power of martial arts Our methodology, Mindful Combat Training, is an innovative system created by two friends with a combined total of over 36 years of experience in martial arts: Dr. Erik Montesinos and Prof. Jose Moya. They designed this method with a clear objective: to harness the remarkable benefits of practicing martial arts when focused on mental calm, health, and their anti-aging power. To achieve this, they developed a training model aimed at strengthening oneself rather than fighting others. As many masters have explained:
“The true battle is not fought against others; it is fought against oneself.”
Thus, practicing combat techniques transforms into an experience built around three unwavering pillars: Fit, Fun & Safe.
Much more than burning calories While it is true that training will help tone your body, the true benefit of LutteBien lies in your mind. It is the perfect antidote to daily stress. By hitting the bag to the rhythm of the music or practicing leverage techniques with a partner, you enter a state of flow where problems fade away, your self-esteem grows, and your mood improves considerably. With the primary goal of enhancing everyone’s quality of life, we apply the five pillars of health: Move well, eat well, breathe well, think well, and sleep well = LutteBien.
Who is LutteBien for? For anyone over the age of 18. It doesn’t matter if you have never put on boxing gloves or if you are not in your best physical shape. Our sessions are designed for everyone to progress at their own pace, ensuring a safe and effective workout. We are not a traditional combat school. We are a community united by healthy and positive values, an exclusive space dedicated to overall health care. Thanks to our innovative systems, the tatami becomes the ideal place to release tension, have fun, and evolve alongside people who share your same goals.
LutteBien means learning to live better.