FAQ — LutteBien

The BoxeBien group session lasts 45 minutes. It begins with 5 minutes of warm-up and joint mobility. Next, enjoy 10 minutes of learning and practicing the striking techniques of the day, using fists, feet, elbows, or knees. Then, continue with 8 rounds of combinations on the heavy bag. Finally, the session wraps up with 5 minutes of stretching and relaxation for an energizing effect. Our locker rooms and showers are fully at your disposal afterward. For BoxeBien sessions, you will use gel wraps, bag gloves, and foot protectors. You can bring your own gear or purchase it directly at the club. For your trial session, the club will be happy to lend you all the necessary equipment. Spots are limited to a maximum of 20 participants to guarantee personalized attention from the trainer while maintaining group motivation. A trainer is always present to explain the routines, correct your movements, and assist you. They also have a screen displaying the exercises.

The LutteBien group session lasts 45 minutes. It begins with 5 minutes of warm-up and mobility. It then focuses on 25 minutes of paired technical learning and practice, centered on takedowns, controls, and escapes. Afterwards, you move on to 8 rounds of HIIT based on individual wrestling movements. Finally, the session wraps up with 5 minutes of stretching and relaxation for an invigorating cooldown. Our locker rooms and showers are at your disposal afterward. No mandatory sports equipment is required to participate in LutteBien sessions. If you wish, wearing wrestling or sambo shoes is fully permitted. Spots are limited to a maximum of 20 participants to guarantee personalized attention from the trainer while maintaining group motivation. A trainer is always present to explain the routines, correct your movements, and assist you. They also have a screen displaying the exercises.

The session begins with a simple warm-up of about 5 minutes to prepare the body. Next, the instructor conducts a quick technical review to ensure that the concepts from the previous session have been well assimilated. Once this stage is validated, the learning of the new techniques of the day begins, fully tailored to the student's personalized program. Finally, when the student reaches a certain level, the session concludes with a technical practice directly with the instructor. No special sports equipment is required. Since these are fully personalized private lessons, your instructor will provide you with all necessary instructions in advance if specific equipment is needed.

Our goal is to promote a martial arts practice culture focused on its benefits for both body and mind. You will meet people who share this same philosophy and the values we promote at the club: friendship, respect, health, confidence, self-improvement, and gratitude.

You don't need to be in shape to get started. The exercises are accessible to all fitness levels. The trainer guides you to stay within your ideal effort zone. For BoxeBien and LutteBien, the routine changes every week to avoid monotony, as the technical range is very broad in both activities. On the other hand, for DefenseBien, you benefit from a fully personalized private lesson where you progress at your own pace, as soon as the instructor validates proper mastery of the techniques. We recommend working at your own pace, and if you are tired, you can pause at any time to rest. Furthermore, one of our instructor's main roles, beyond technical instruction, is to ensure everyone trains within their ideal effort zone. This guarantees that every session is both effective and enriching, while remaining a great experience.

Our group activities, BoxeBien and LutteBien, are focused on health rather than combat. We prefer to say they do not serve directly for self-defense, although improving your physical condition can always help in an emergency. On the other hand, our DefenseBien program, delivered under the exclusive supervision of an instructor, is designed as an effective self-defense system, provided you acquire the necessary knowledge and dedicate adequate practice time. It is important to note that self-defense effectiveness remains subjective, as it ultimately depends on each individual and multiple external factors.

To guarantee the unique and serene atmosphere promised by practicing at our club, members must be at least 18 years old. However, if there is sufficient demand, specific time slots may be introduced in the future for "Youth" and "Kids" categories.

Yes, you can sign up on any day and start whenever you like, as each session is independent.

Sessions can be canceled without any issue up to 24 hours before the start time to recover your credit. Otherwise, the credit is lost because the spot has been reserved for you.

Comfortable sportswear, sports slides or flip-flops since we train barefoot, a bottle of water, and your shower items if you wish.