FAQ — LutteBien

The group BoxeBien session lasts 45 minutes. It begins with 5 minutes of warm-up and joint mobility. Then, you enjoy 10 minutes of learning and practicing the striking techniques of the day, whether with fists, feet, elbows or knees. You then continue with 8 rounds of combinations on the punching bag. To finish, the session ends with 5 minutes of stretching and relaxation for an energizing effect. Our changing rooms and showers are then fully available for your use.

You can organize your week freely through the calendar on our website or app. Simply click on the desired time slot to book. You can register day by day or select several time slots at once.

Yes, of course. On the website, you will find a banner to easily access a free trial session. You can also invite your friends to come and try it all together.

Comfortable sportswear, sports sandals because we train barefoot, a bottle of water and your shower essentials if you wish.