How do the workouts work?
Our methodology is divided into three unique activities, tailored to your body's and mind's needs at any given moment:
BoxeBien – Striking Techniques (Individual bag work)
Cardio, intensity, and disconnect. If you are looking to release accumulated stress and burn maximum calories at a fast pace, this is your space. BoxeBien combines individual heavy bag hitting with high-intensity cardiovascular training. Here, there is no contact with an opponent: it’s just you, the music, the bag, and the perfect opportunity to disconnect from the outside world and recharge your energy.
LutteBien – Grappling Techniques (Holds and controls with a partner)
Technique, mobility, and mental focus. The very essence of control and fluidity. During these sessions, we work on grips, takedowns, and ground control with a partner, always in an atmosphere of total mutual respect. LutteBien is a discipline that challenges your body in terms of strength and mobility, while demanding total focus and concentration on the present moment from your mind.
DefenseBien (Self-defense private lessons)
Efficiency, safety, and personalization. Your safety and confidence are our top priority. Through private lessons, DefenseBien provides you with real and effective self-defense tools. Thanks to this one-on-one format, learning is 100% personalized and tailored to your abilities and pace, guaranteeing perfect technical assimilation in complete safety.
How do the sessions work?
We have optimized every workout into dynamic 45-minute sessions. A highly efficient format designed to achieve maximum metabolic and mental benefits in minimal time, fully respecting your schedule and free time.
BoxeBien – 45 minutes:
05’ warm-up (warm-up and joint mobility)
10’ drills (learning techniques)
25’ workout (8 rounds of bag striking with the learned combinations)
05’ cool-down (stretching, breathing, and cooldown)
LutteBien – 45 minutes:
05’ warm-up (warm-up and joint mobility)
25’ drills (learning techniques with partner cooperation)
10’ workout (8 rounds of individual HIIT training based on the learned movements)
05’ cool-down (stretching, breathing, and cooldown)
DefenseBien – 45 minutes:
05’ warm-up (stretching and joint mobility)
40’ self-defense training with a private instructor:
Personalized instruction
Very rapid progression
Maximum technical efficiency
At Club LutteBien, we have created an ecosystem where practice is fun, instructors guide you with passion, and every session leaves you with an unmatched feeling of personal achievement.
We offer you access to a healthier, stronger, and more balanced lifestyle.
Optimize your time. Protect your health.